Monday, March 1, 2010

Happy Spiritual Wellness Month

Looking after the health of your mind is an important part of your road to balance and well-being. Since half of all Americans will experience a mental disorder at some point in their lives, maintaining mental health is extremely important.

Improve your diet - What you eat and drink can protect you against feelings of anxiety and depression.

Maintain friendships - Just listening and talking to friends who are feeling down can make a huge difference—not only for them but also for yourself.

Exercise - The effects of exercise on mood are immediate. Whether it is a workout in the gym or a simple walk or bike ride, exercise is uplifting and a can be a great social activity.

Rest - Sleep is essential to our health. Sleeping is the time when the body can renew and rebuild its physical and mental energy. If you have problems relaxing and falling asleep, perhaps our Sleep Ease products can help you find your peace.

Laugh - A good laugh does amazing things for the mind and soul.

Cry - It's good to let everything out of your system and to release pent up feelings. Most of the time, we feel much better after we have allowed ourselves to cry.

Take a bath - The mental health benefits of a comforting bath are well known. Allow yourself to escape in a soothing aroma infused bath. It will help you reset and re-energize. Include our exotic Sensory Fusion Bath Salts in your ritual and experience the power of the bath.

Make time for you -
Make time for your hobbies and interests. Scheduling time for YOU is sometimes hard, but it will increase a positive attitude and self image.

Feel free to comment below and give us your own wellness tips!

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